Episode 27: Winter Wellness with Ayurveda

“In winter, the people are strong, the digestive fire becomes powerful because it gets obstructed from spreading out due to the cold weather. It begins to digest the tissues of the body, helped by vata in the body; so in winter, make use of substances with the sweet, sour and salty tastes.” Ashtanga Hridaya

Learn how to take care of yourself and enjoy the winter season.

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